PILATES

After wanting to integrate strength and flexibility into her teaching, Ariella completed a 50 HR Pilates Training through Equinox Inc.

 

Incorporating a little bit of the authentic mat Pilates standards into every class helps to engage the axial funnel connection. Therefore, helping with core control that is necessary in Pilates, Yoga, and Aerial Yoga sessions.

 

Pilates sessions are offered in private and semi- private sessions, and group fitness classes in both a home or studio setting. Virtual sessions are also available for your convenience. The goal is to provide flexibility on and off the mat.